Tone Those Arms

What do 99% of all wedding dresses have in common? No it’s not the white fabric nor is it sequence and bows. I’m talking about the missing sleeves! A girl’s worst nightmare is to step on the dance floor with flabby arms for all her friends and family to see.

Lucky for you tone arms can be had in just a few workout sessions. There are no fancy diets, no magic pills, just you and the weights. Follow these tips below to achieve tone arms.

Tip One: Push-ups are not just for military men. You can do push-ups any time of the day at any location. Your goal here is volume. You want to do three sets of 12-15 reps. If you cannot complete these on your own then use your knees for assistance. If you still have trouble try doing a push-up against the wall.

Tip Two: Dips are the best at home workout for your triceps (the muscle on the back of your arm/aka grandma flab). You can perform simple dips with any household chair or countertop if it’s low enough. Just like push-ups you will want to do a high volume.

Tip Three: Dumbbell Curls are another great arm workout. Get a weight and complete 12-15 reps. This will work out your bicep muscle. If you don’t have a weights find a household item that is heavy. For instance, a dictionary would work.

Perform these exercises four times a week for those tone arms! You should see results within 2-3 weeks.

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!